mental health

How to deal with the mounting stress of the election

The presidential election is just days away and if you’re tense, anxious or just exhausted from it all, you’re not alone. A clinical psychologist talks about how to handle the stress. Read more here.
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I'm Listening: Dr. Michael Lindsay Sees an Increase in Childhood Anxiety During COVID and Social Unrest

Dr. Michael Lindsey joins us this year on our special 2-hour I’m Listening broadcast to offer his insight into child and adolescent mental health in the age of COVID and social unrest.
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I'm Listening: Chester Bennington's Widow Talinda Says It's OK To Not Be OK

“From the smallest things; giving one another a hug, or a kind word, or a phone call, to greater acts of support; reaching deep and asking a loved one if they’re ok and how they’re doing, knowing that it’s OK to not be OK,” she explains.
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I'm Listening: Self-Checking Your Mental Health Status

We’re taking some time out of our day to do some humble housecleaning. Our thoughts can have incredible power over our bodies, and it’s worth setting aside some space to truly come to terms with ideas and mindsets that can affect our moods.
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Exercise Your Mind and Body With These 8 Podcasts

Podcasts can be a viable outlet for helping with your mental and physical health. Here are some of the podcasts you can listen to on the RADIO.COM app in order to get your head and body in the game.
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Linkin Park's Mike Shinoda Urges You To Be Open About Mental Health

As you think about your own anxieties and mental health struggles, as well as those around you, Mike Shinoda offers this advice: “It should be cause for concern. It should be cause for action. That’s the thing I hope people do more often.”
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Study: 78 Minutes of Music a Day Improves Mental Health

The study examined the listening habits of 7,500 people and how they affected their physical and mental well-being. Music is tied to emotion and researchers say they were able to quantify it with this study.
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Schools Devoting a Half-Hour of Each Online Day to Social, Emotional Health

As Philadelphia school students begin classes this week, part of their online school day will be spent navigating the emotions created by the pandemic.
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Eddie Vedder Discusses 'Dark Lyrics' and Mental Health with Lily Cornell

Pearl Jam’s Eddie Vedder joined Lily Cornell Silver on her weekly IGTV series to discuss mental health as it is affected by societal and political factors as well as Eddie’s own experiences, and the importance of activism and empathy at large.
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As Pandemic Stresses Continue to Rise, Experts Say Mental Health Support Is More Important Than Ever

Uncertainties surrounding jobs, housing and childcare because of the coronavirus are creating an unprecedented amount of mental health concerns and unhealthy coping mechanisms.
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